Alana Roisin Yoga
Vinyasa Yoga for all levels
I came to yoga in order to find space and grounding during my time living in London. I found my single weekly practice was the only time I had to refresh, restore and reconnect with myself. Soon I began to recognise the wealth of physical and psychological benefits that creep up on you with a regular practice. I began feeling stronger in class but what was most profound was the resilience I felt outside of the studio.
From then on my practice advanced and I gave it more and more priority. In 2017, I completed my 200-hour Yoga Alliance approved training with Yogarise Peckham led by the wonderful Erin Prichard and a team of highly skilled teachers who shared their wealth of wisdom and experience including Becky Farbstein, Emma Peel and Dan Breakwell.
Since then I have had the privilege to teach at various locations in London and around the world from top studios, boutique gyms and wellness centres to homes and offices of private students. Teaching at my community studio Yogarise Peckham was a dream realised, along with my class at Sweaty Betty Notting Hill. Following a short stint in Mexico I am currently situated in the beautiful Oxfordshire with weekly classes in Woodstock.
I teach a grounding Vinyasa class accessible to all levels. Practitioners can expect a strong, invigorating asana practice incorporating the key Ashtanga principles of bhanda, drishty and breath.
A sprinkling of basic philosophy places the physical asana in the wider context of yoga to a background of playful tunes and followed by a sensational full body savasana.
Revitalise and reconnect in a warm and welcoming environment surrounded by a supportive community.
Anywhere can be a yoga studio. Whether at home, in office, community centre or school, private classes offer the opportunity to define your focus and tailor for your specific needs.
Classes can be arranged on a regular basis or simply as an add-on to master a particular sequence, learn to modify following an injury or as part of a wider community event.
Tuesday: 6.45pm Vinyasa Flow
Saturday: 10am Vinyasa Flow
All group classes currently held at Downdog + Crow, Woodstock, Oxfordshire but please check local COVID restrictions for more guidance.
Alana is a patient teacher and loves sharing her knowledge. We loved having her.
Sweaty Betty, Notting Hill
Throughout the course, Alana was a total gem, enthusiastic, empathetic, with a great sense of humour.
Erin Prichard, Senior Yoga Teacher and Yoga Teacher Trainer
Alana makes yoga fun and fulfilling for all levels! Her helpful corrections and adjustments allowed me to challenge myself and deepen my practice. I would not hesitate to recommend Alana as a yoga instructor to anyone!
Want to keep in touch?
\\ Tel: +44 7814353516